In the philosophy of yoga, chitta vritti refers to the fluctuations or modifications of the mind. Derived from Sanskrit, "chitta" means mind-stuff or consciousness, and "vritti" means waves or movements. According to Patanjali's Yoga Sutras, the path to inner peace and self-realization begins with calming these chitta vrittis. When the mind is still and free from distractions, we can connect with our true nature. Practices like meditation, breath control, and mindfulness are tools to quiet these mental fluctuations and achieve clarity, balance, and spiritual insight.
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